Why BMI is Inaccurate and Misleading

5.19.2015

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

Read More

Taking Aim at Belly Fat

5.18.2015

Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks. No matter what your body shape, excess fat isn’t good for your health. But saddlebags and ballooning bellies are not equivalent. When it comes to body fat, location counts, and each year brings new evidence that the fat lying deep within the abdomen is more perilous than the fat you can pinch with your fingers.

Read More
Jan 25 2022

Coming Soon

to a location near you

Jan 25 2022

Stay tuned for our schedule of upcoming events in your area. Now accepting private appointments!

Read More

The Science of Bioelectrical Impedance Analysis (BIA)

4.16.2015

What is the principle of BIA? BIA is a method of quantifying body composition by introducing an electrical current throughout the body. Impedance can be calculated by measuring current and voltage, based on Ohm’s Law (R=V/I). Since water is considered as the only component in the body with electrical conductivity, when the electrical current passes through the body, the impedance of its water can be measured. With this impedance value, the volume of body water is calculated.

Read More

Body Composition – The Most Important Fitness Component

4.16.2015

When you think of physical fitness, perhaps your mind reflects back on the fitness tests you performed in elementary and secondary school. If so, you may recall a running test to assess your aerobic capacity, a pull-up or push-up test to measure your muscle strength, a sit-up or squat jump test to estimate your muscle endurance, and a sit and reach test to determine your joint flexibility.

Read More

The Dirty 30

4.16.2015

University of Oregon Sports Nutrition for Student-Athletes. The following items are foods that slow recovery and increase body fat. These items should be eaten sparingly or used as occasional treats. 1. Kids’ Cereals, 2. Doughnuts, 3. Soda, 4. French Fries, 5. White Bread, 6. White Rice, 7. Candy, 8. Ice Cream, 9. Cookies, 10. Cake, 11. Croissants, 12. Sugary Coffee Drinks

Read More

InBody 770 Wins 2015 iF Design Award

3.10.2015

March 10, 2015 – Los Angeles, California, USA – InBody has added another recognition of excellence to its line of body composition analyzers with the 2015 iF DESIGN AWARD given to the InBody 770.

Read More

Body Composition Analysis Featured at NFL Scouting Combine for Tenth Consecutive Year

2.1.2015

February 17, 2015 – Indianapolis, Indiana, USA – The path to the National Football League Draft travels through the NFL Combine in Lucas Oil Stadium – home to the Indianapolis Colts – where over 300 of the nation’s top college football prospects will continue their quest to achieve lifelong dreams.

Read More

InBody Integral in Ravens’ Player Evaluation

11.24.2014

November 24, 2014 – Owings Mills, Maryland, USA – The 200,000-square-foot Baltimore Ravens Under Armour Performance Center is the premier facility of its kind and has everything you would expect from an organization that won Super Bowl XLVII in February 2013.

Read More

InBody Drives Porsche Human Performance Lab

10.31.2014

October 31, 2014 – Silverstone, Great Britain – Porsche recognizes that the most important component of any vehicle is the driver, and the company has been making a concerted effort to link driver fitness to safety and driving enjoyment for over a decade.

Read More