University of Oregon Sports Nutrition for Student-Athletes
The following items are foods that slow recovery and increase body fat.
These items should be eaten sparingly or used as occasional treats.
| 1. Kid’s Cereals | 16. Ramen Noodles |
| 2. Doughnuts | 17. Fried Meat |
| 3. Soda | 18. Bacon |
| 4. French Fries | 19. Salami/Pepperoni |
| 5. White Bread | 20. Hotdogs |
| 6. White Rice | 21. Bloomin’ Onions |
| 7. Candy | 22. Nachos |
| 8. Ice Cream | 23. Crispy Chicken Sandwiches |
| 9. Cookies | 24. Margarine |
| 10. Cake | 25. Gravy |
| 11. Croissants | 26. Caesar Dressing |
| 12. Sugary Coffee Drinks | 27. Mayonnaise |
| 13. Energy Drinks | 28. Cheddar Cheese |
| 14. Regular Chips | 29. Alcohol |
| 15. Pot Pies | 30. Ranch Dressing |